Physical Health
Choosing to quit using tobacco is beneficial to your physical and mental health. It takes time and energy, so being prepared and learning what works and what doesn’t can help ensure your success.
Viruses like the flu can last 7 to 10 days, meaning symptoms like a stuffy nose, body aches, fatigue and a sore throat stick around, it's all about staying as healthy as possible.
There are many reasons why someone may take a prescription medication. We know that these prescriptions are only safe when taken as directed by a medical professional for a specific health purpose, but for those who still choose to use outside of
Sleep is vital to overall health—research shows that getting 7-9 hours of restful sleep every night makes a world of difference for cognitive functioning, mood, metabolism, memory, immune system and more. So how can we get our sleep cycle back under control?
While legal definitions vary, a working definition of stalking is “a course of conduct directed at a specific person that would cause a reasonable person to feel fear.”
Viruses such as the flu and common cold can last 7–10 days, meaning symptoms like a stuffy nose, body aches, fatigueand a sore throat stick around for a while. Since antibiotics typically don’t work for viruses, it’s all about staying as healthy as possible.
Make the most out of your time at !Studies have shown that physical activity, in any form, helps to relieve stress and improve cognitive function. So keep reading, visit the Recreation Services websiteand follow-us on social media! We