Buff Up Your Health

Know where to go

Feeling your best can make everything easier to enjoy, including classes, social activities and campus adventures. Staying healthy starts with simple habits like getting enough sleep and knowing when to check in with a medical provider. Whether it’s flu season or just a busy week, there are easy ways to take care of yourself and avoid getting sick. Campus resources like flu clinics, the pharmacy and medical care are here to help you stay on track.Ìý

Know Where to Go

Taking care of your health is a normal part of college life, and you’re never alone on campus. Seeking care, whether for sexual or reproductive health, cold symptoms, an injury or just a check-up, is a smart and responsible choice. Campus medical providers are here to support you with confidential, judgment-free services and easy access to care. Making informed decisions about your health and building healthy habits now can have a positive impact for years to come.Ìý

With cold and flu season coming, getting your flu shot is a simple way to protect yourself and those around you. Also, be sure to stop by campus Wellness Suites in Wardenburg and the Village Center to pick up free supplies to help you stay healthy and confident. Your well-being matters—reach out, ask questions and take advantage of all the resources available to help you thrive.Ìý

Upcoming events

Buff Up your Health at the Student Wellness Fair

Feel better. Live brighter. Be you.

Tuesday, Nov. 12 | 11 a.m.–2 p.m.Ìý| UMC 235Ìý
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Explore your well-being at ¶¶ÒõÂÃÐÐÉä Boulder. Free activities, food and health and well-being services will be available for ¶¶ÒõÂÃÐÐÉä students!

What to expect:

  • Free flu shots from Medical Services
  • Peer wellness coaching and tips
  • Nutrition tips and hacks
  • Buffs discuss substance use
  • Student Flourishing Initiative
  • Disability Services resources
  • ¶¶ÒõÂÃÐÐÉäSG and campus support teamsÌý
    ...and more on the way!

Come thrive with us—your wellness journey starts here.Ìý

Get tips

If you start feeling under the weather, it’s important to take quick action to protect your health and prevent the spreading of illness to others. By following a few simple steps, you can recover more comfortably and help keep your community safe.ÌýÌýÌý

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In the heat of the moment, practicing safer sex habits might not be the first thing on your mind. If you find yourself in a situation where protection was not used or failed, it's important to know what steps you can take next.ÌýÌý

We are here for you

ÌýÌýMedical ServicesÌý
Medical Services gives you easy access to healthcare right on campus at the Wardenburg Health Center, offering everything from primary care and sexual health to physical therapy, immunizations and a full-service pharmacy.Ìý

ÌýÌýHealth PromotionÌý
Health Promotion provides outreach, education and free wellness programs to help you make informed decisions about your health and well-being. The team helps foster a culture of care and resilience across campus through peer engagement and evidence-based strategies.Ìý

Avoid missing out

Taking simple steps to stay healthy can help you avoid missing out on classes, events and all the college experiences you’re looking forward to this semester. Here are some ways you can help yourself and others.ÌýÌý

ÌýÌýWash your hands regularly, especially before eating, after using the restroom and after class. Be sure to use soap and warm water for at least 20 seconds or use hand sanitizer.ÌýÌý

ÌýÌýRemind your friends, roommates and peers to cover their coughs and sneezes, even if it’s just seasonal allergies.ÌýÌýÌý

ÌýÌýWipe down commonly used surfaces in your home or residence hall, including door handles, toilets, faucets, remotes and other areas you and your roommates touch regularly.ÌýÌý

ÌýÌýAvoid sharing personal products and utensils with others. This includes things like lip balm, food, beverages, vapes and other products.ÌýÌý