Healthy Buffs
It can be hard to know what self-care is supposed to look like. Here are some ways to tell if your self-care plan is actually working for you (and what to do if it’s not).
To honor and celebrate the Americans with Disabilities Act, here is a list of accessible outdoor activities around Boulder for all to enjoy this summer.
New relationships are often exciting. However, a relationship that starts off feeling great can also shift in ways that are not so great once the excitement and novelty wear off.
The U.S. has seen a significant increase in legislation targeting LGBTQ+ rights and communities. Here are some strategies you can use to cope and support a friend, family member or colleague.
Each June is National Employee Wellness Month. ¶¶ÒõÂÃÐÐÉä Boulder faculty and staff have access to programs and resources to support multi-dimensional wellness. Check out free Rec Center access, Academic Live Care, yoga, acupuncture and more.
Boulder offers a plethora of outdoor activities to improve your physical and mental fitness. Whether you prefer solo or group activities, here’s a list of some of the many fitness-based activities you can do outside this summer.
Faculty and staff are invited to join free yoga classes this summer at the Rec Center, no membership required. Please register in advance.
Do you consider yourself to be an LGBTQ+ ally? Check out these tips to learn how you can better support your friends, family members, colleagues and community members.
There is so much to do in Colorado over the summer, even in your own backyard. Here’s our list of the must-do summer adventures in Boulder County and a few beyond.
Knowing whether your runny nose, itchy eyes or tiredness are related to a cold or allergies can feel unclear. Get tips for managing summer allergies.