/today/ en /today/2026/01/09/join-support-group-february <span>Join a support group this February</span> <span><span>Megan M Rogers</span></span> <span><time datetime="2026-01-09T12:56:17-07:00" title="Friday, January 9, 2026 - 12:56">Fri, 01/09/2026 - 12:56</time> </span> <div> <div class="imageMediaStyle focal_image_wide"> <img loading="lazy" src="/today/sites/default/files/styles/focal_image_wide/public/2026-01/Senic_Feb2025.CC14.jpg?h=20172e7c&amp;itok=-26s7q8q" width="1200" height="800" alt="campus scenic on a snowy day"> </div> </div> <div role="contentinfo" class="container ucb-article-categories" itemprop="about"> <span class="visually-hidden">Categories:</span> <div class="ucb-article-category-icon" aria-hidden="true"> <i class="fa-solid fa-folder-open"></i> </div> <a href="/today/taxonomy/term/988"> Work-Life Wins </a> </div> <div class="ucb-article-content ucb-striped-content"> <div class="container"> <div class="paragraph paragraph--type--article-content paragraph--view-mode--default"> <div class="ucb-article-text" itemprop="articleBody"> <div><p>¶¶ÒõÂÃÐÐÉä Boulder's Faculty and Staff Assistance Program offers weekly support groups led by FSAP counselors. Groups provide non-judgmental, community-oriented spaces for employees with shared experiences, along with practical tools to support daily life.&nbsp;</p></div> </div> </div> </div> </div> <div>¶¶ÒõÂÃÐÐÉä Boulder's Faculty and Staff Assistance Program offers weekly support groups led by FSAP counselors. Groups provide non-judgmental, community-oriented spaces for employees with shared experiences, along with practical tools to support daily life. </div> <script> window.location.href = `/fsap/workshops`; </script> <h2> <div class="paragraph paragraph--type--ucb-related-articles-block paragraph--view-mode--default"> <div>Related Articles</div> </div> </h2> <div>Traditional</div> <div>0</div> <div>On</div> <div>White</div> Fri, 09 Jan 2026 19:56:17 +0000 Megan M Rogers 55896 at /today /today/2026/01/05/start-right-foot-new-year-checklist-helps-you-make-most-your-benefits <span>Start on the right foot: New-year checklist helps you make the most of your benefits</span> <span><span>Megan M Rogers</span></span> <span><time datetime="2026-01-05T07:23:07-07:00" title="Monday, January 5, 2026 - 07:23">Mon, 01/05/2026 - 07:23</time> </span> <div> <div class="imageMediaStyle focal_image_wide"> <img loading="lazy" src="/today/sites/default/files/styles/focal_image_wide/public/2026-01/2025_Fall_Study10GA.jpg?h=f6ed39b4&amp;itok=-0mdKIpH" width="1200" height="800" alt="staff member working in the UMC"> </div> </div> <div role="contentinfo" class="container ucb-article-categories" itemprop="about"> <span class="visually-hidden">Categories:</span> <div class="ucb-article-category-icon" aria-hidden="true"> <i class="fa-solid fa-folder-open"></i> </div> <a href="/today/taxonomy/term/988"> Work-Life Wins </a> </div> <div class="ucb-article-content ucb-striped-content"> <div class="container"> <div class="paragraph paragraph--type--article-content paragraph--view-mode--default"> <div class="ucb-article-text" itemprop="articleBody"> <div><p>As we all focus more on home and community during the holidays, take time to review your University of Colorado benefits to make sure you're getting the most out of your financial resources, paid leave and other tools.</p></div> </div> </div> </div> </div> <div>As we all focus more on home and community during the holidays, take time to review your University of Colorado benefits to make sure you're getting the most out of your financial resources, paid leave and other tools.</div> <script> window.location.href = `https://www.cu.edu/blog/work-life/start-2026-right-foot-new-year-checklist-helps-you-make-most-your-benefits`; </script> <h2> <div class="paragraph paragraph--type--ucb-related-articles-block paragraph--view-mode--default"> <div>Related Articles</div> </div> </h2> <div>Traditional</div> <div>0</div> <div>On</div> <div>White</div> Mon, 05 Jan 2026 14:23:07 +0000 Megan M Rogers 55868 at /today /today/2025/10/24/request-workwell-wagon-your-department <span>Request the WorkWell Wagon for your department</span> <span><span>Anonymous (not verified)</span></span> <span><time datetime="2025-10-24T14:58:01-06:00" title="Friday, October 24, 2025 - 14:58">Fri, 10/24/2025 - 14:58</time> </span> <div> <div class="imageMediaStyle focal_image_wide"> <img loading="lazy" src="/today/sites/default/files/styles/focal_image_wide/public/article-thumbnail/workwell_wagon_biotech_building_20240220_fm_013-enhanced-nr.jpg?h=dfcb56aa&amp;itok=CZw-d_Ma" width="1200" height="800" alt="Health and Wellness visits with a WorkWell Wagon"> </div> </div> <div role="contentinfo" class="container ucb-article-categories" itemprop="about"> <span class="visually-hidden">Categories:</span> <div class="ucb-article-category-icon" aria-hidden="true"> <i class="fa-solid fa-folder-open"></i> </div> <a href="/today/taxonomy/term/988"> Work-Life Wins </a> </div> <div class="ucb-article-content ucb-striped-content"> <div class="container"> <div class="paragraph paragraph--type--article-content paragraph--view-mode--default 3"> <div class="ucb-article-row-subrow row"> <div class="ucb-article-text col-lg d-flex align-items-center" itemprop="articleBody"> <div><p>The WorkWell Wagon is an interactive experience that brings your team together with a Health and Wellness staff member to provide information about programs, events and services for faculty and staff. Let WorkWell bring employee wellness directly to your department, team or event!</p></div> </div> <div class="ucb-article-content-media ucb-article-content-media-right col-lg"> <div> <div class="paragraph paragraph--type--media paragraph--view-mode--default"> </div> </div> </div> </div> </div> </div> </div> <div>The WorkWell Wagon is an interactive experience that brings your team together with a Health and Wellness staff member to provide information about programs, events and services for faculty and staff. Let WorkWell bring employee wellness directly to your department, team or event!</div> <script> window.location.href = `/health/workwell/workwell-wagon`; </script> <h2> <div class="paragraph paragraph--type--ucb-related-articles-block paragraph--view-mode--default"> <div>Off</div> </div> </h2> <div>Traditional</div> <div>0</div> <div>On</div> <div>White</div> Fri, 24 Oct 2025 20:58:01 +0000 Anonymous 53314 at /today /today/2025/10/09/faculty-staff-flu-shot-clinic-set-oct-16 <span>Faculty-staff flu shot clinic set for Oct. 16</span> <span><span>Elizabeth Lock</span></span> <span><time datetime="2025-10-09T12:57:52-06:00" title="Thursday, October 9, 2025 - 12:57">Thu, 10/09/2025 - 12:57</time> </span> <div> <div class="imageMediaStyle focal_image_wide"> <img loading="lazy" src="/today/sites/default/files/styles/focal_image_wide/public/2025-10/flu%20shot.jpg?h=340afdb4&amp;itok=92LnyEcN" width="1200" height="800" alt="Two gloved hands place a Band-Aid on a person's arm near the shoulder. The person is wearing a heather gray T-shirt with the sleeve pushed up around the shoulder."> </div> </div> <div role="contentinfo" class="container ucb-article-categories" itemprop="about"> <span class="visually-hidden">Categories:</span> <div class="ucb-article-category-icon" aria-hidden="true"> <i class="fa-solid fa-folder-open"></i> </div> <a href="/today/taxonomy/term/988"> Work-Life Wins </a> </div> <div class="ucb-article-content ucb-striped-content"> <div class="container"> <div class="paragraph paragraph--type--article-content paragraph--view-mode--default"> <div class="ucb-article-text" itemprop="articleBody"> <div><p>Fall is here, which means cold and flu season is, too. Boost your well-being with a flu vaccine—all ¶¶ÒõÂÃÐÐÉä Boulder staff and faculty are eligible. Join WorkWell and Medical Services at any of our pop-up vaccine clinics for faculty and staff. &nbsp;</p></div> </div> </div> </div> </div> <div>Fall is here, which means cold and flu season is, too. Boost your well-being with a flu vaccine—all ¶¶ÒõÂÃÐÐÉä Boulder staff and faculty are eligible. Join WorkWell and Medical Services at any pop-up clinic.</div> <script> window.location.href = `https://calendar.colorado.edu/event/copy-of-flu-shots-facultystaff-3080`; </script> <h2> <div class="paragraph paragraph--type--ucb-related-articles-block paragraph--view-mode--default"> <div>Related Articles</div> </div> </h2> <div>Traditional</div> <div>0</div> <div>On</div> <div>White</div> Thu, 09 Oct 2025 18:57:52 +0000 Elizabeth Lock 55437 at /today /today/2025/10/06/invest-your-professional-growth-semester-ends <span>Invest in your professional growth before the semester ends</span> <span><span>Elizabeth Lock</span></span> <span><time datetime="2025-10-06T11:38:38-06:00" title="Monday, October 6, 2025 - 11:38">Mon, 10/06/2025 - 11:38</time> </span> <div> <div class="imageMediaStyle focal_image_wide"> <img loading="lazy" src="/today/sites/default/files/styles/focal_image_wide/public/article-thumbnail/hr_supervisorclass11ga_0.jpg?h=e95e135c&amp;itok=sHxJ5pjC" width="1200" height="800" alt="Lauren Harris leads HR training class for supervisors"> </div> </div> <div role="contentinfo" class="container ucb-article-categories" itemprop="about"> <span class="visually-hidden">Categories:</span> <div class="ucb-article-category-icon" aria-hidden="true"> <i class="fa-solid fa-folder-open"></i> </div> <a href="/today/taxonomy/term/988"> Work-Life Wins </a> </div> <div class="ucb-article-content ucb-striped-content"> <div class="container"> <div class="paragraph paragraph--type--article-content paragraph--view-mode--default"> <div class="ucb-article-text" itemprop="articleBody"> <div><p>Whether you're looking to enhance your communication, improve team dynamics, learn best practices for faculty searches or prepare for future roles, these sessions are designed to help you thrive.</p></div> </div> </div> </div> </div> <div>Whether you're looking to enhance your communication, improve team dynamics, learn best practices for faculty searches or prepare for future roles, these sessions are designed to help you thrive.</div> <script> window.location.href = `/hr/2025/09/30/invest-your-professional-growth-semester-ends`; </script> <h2> <div class="paragraph paragraph--type--ucb-related-articles-block paragraph--view-mode--default"> <div>Related Articles</div> </div> </h2> <div>Traditional</div> <div>0</div> <div>On</div> <div>White</div> Mon, 06 Oct 2025 17:38:38 +0000 Elizabeth Lock 55419 at /today /today/2025/10/01/learnwell-fresh-tips-fueling-your-workday-oct-15 <span>LearnWell: Fresh tips for fueling your workday—Oct. 15</span> <span><span>Megan M Rogers</span></span> <span><time datetime="2025-10-01T10:53:32-06:00" title="Wednesday, October 1, 2025 - 10:53">Wed, 10/01/2025 - 10:53</time> </span> <div> <div class="imageMediaStyle focal_image_wide"> <img loading="lazy" src="/today/sites/default/files/styles/focal_image_wide/public/2025-10/iStock-1134209777.jpg?h=38ee85f3&amp;itok=K72jOQU_" width="1200" height="800" alt="healthy lunches"> </div> </div> <div role="contentinfo" class="container ucb-article-categories" itemprop="about"> <span class="visually-hidden">Categories:</span> <div class="ucb-article-category-icon" aria-hidden="true"> <i class="fa-solid fa-folder-open"></i> </div> <a href="/today/taxonomy/term/988"> Work-Life Wins </a> </div> <div class="ucb-article-content ucb-striped-content"> <div class="container"> <div class="paragraph paragraph--type--article-content paragraph--view-mode--default"> <div class="ucb-article-text" itemprop="articleBody"> <div><p>Got a packed schedule and low energy? Join Medical Services' Nutrition team for a quick, bite-size session on how to eat well—even on your busiest days. Registered dietitians will share simple, practical tips to fuel your workday. Join in person for a free, healthy catered lunch (limited to 20 spots) or tune in virtually via Zoom.</p></div> </div> </div> </div> </div> <div>Got a packed schedule and low energy? Join Medical Services' Nutrition team for a quick, bite-size session on how to eat well—even on your busiest days. Registered dietitians will share simple, practical tips to fuel your workday. Join in person for a free, healthy catered lunch (limited to 20 spots) or tune in virtually via Zoom.</div> <script> window.location.href = `https://calendar.colorado.edu/event/learnwell-fresh-tips-for-fueling-your-workday`; </script> <h2> <div class="paragraph paragraph--type--ucb-related-articles-block paragraph--view-mode--default"> <div>Related Articles</div> </div> </h2> <div>Traditional</div> <div>0</div> <div>On</div> <div>White</div> Wed, 01 Oct 2025 16:53:32 +0000 Megan M Rogers 55397 at /today /today/2025/10/01/mindfulness-and-everyday-life-series-starts-oct-15 <span>Mindfulness and Everyday Life series starts Oct. 15</span> <span><span>Megan M Rogers</span></span> <span><time datetime="2025-10-01T08:31:07-06:00" title="Wednesday, October 1, 2025 - 08:31">Wed, 10/01/2025 - 08:31</time> </span> <div> <div class="imageMediaStyle focal_image_wide"> <img loading="lazy" src="/today/sites/default/files/styles/focal_image_wide/public/2025-10/iStock-1165596571.jpg?h=e76d7d19&amp;itok=kOvxwTOZ" width="1200" height="800" alt="wildflowers on the banks of an alpine lake"> </div> </div> <div role="contentinfo" class="container ucb-article-categories" itemprop="about"> <span class="visually-hidden">Categories:</span> <div class="ucb-article-category-icon" aria-hidden="true"> <i class="fa-solid fa-folder-open"></i> </div> <a href="/today/taxonomy/term/988"> Work-Life Wins </a> </div> <div class="ucb-article-content ucb-striped-content"> <div class="container"> <div class="paragraph paragraph--type--article-content paragraph--view-mode--default"> <div class="ucb-article-text" itemprop="articleBody"> <div><p>In this six-week series, hosted by FSAP, attendees will learn strategies to cultivate a mindfulness practice in the areas of the body, emotions, mind and relationships. Participants will be able to understand their stress responses and identify how a mindfulness practice can help regulate their systems.&nbsp;</p></div> </div> </div> </div> </div> <div>In this six-week series, hosted by FSAP, attendees will learn strategies to cultivate a mindfulness practice in the areas of the body, emotions, mind and relationships. Participants will be able to understand their stress responses and identify how a mindfulness practice can help regulate their systems. </div> <script> window.location.href = `https://calendar.colorado.edu/event/mindfulness-and-everyday-life`; </script> <h2> <div class="paragraph paragraph--type--ucb-related-articles-block paragraph--view-mode--default"> <div>Related Articles</div> </div> </h2> <div>Traditional</div> <div>0</div> <div>On</div> <div>White</div> Wed, 01 Oct 2025 14:31:07 +0000 Megan M Rogers 55390 at /today /today/2025/09/30/couple-connection-tools-stronger-relationship-series-starts-oct-14 <span>The Couple Connection: Tools for a Stronger Relationship series starts Oct. 14</span> <span><span>Megan M Rogers</span></span> <span><time datetime="2025-09-30T10:03:01-06:00" title="Tuesday, September 30, 2025 - 10:03">Tue, 09/30/2025 - 10:03</time> </span> <div> <div class="imageMediaStyle focal_image_wide"> <img loading="lazy" src="/today/sites/default/files/styles/focal_image_wide/public/2025-09/Spring%202024_Campus_20240417_FM_013.jpg?h=f7d9296c&amp;itok=qf6V_oE_" width="1200" height="800" alt="flowers blooming on campus"> </div> </div> <div role="contentinfo" class="container ucb-article-categories" itemprop="about"> <span class="visually-hidden">Categories:</span> <div class="ucb-article-category-icon" aria-hidden="true"> <i class="fa-solid fa-folder-open"></i> </div> <a href="/today/taxonomy/term/988"> Work-Life Wins </a> </div> <div class="ucb-article-content ucb-striped-content"> <div class="container"> <div class="paragraph paragraph--type--article-content paragraph--view-mode--default"> <div class="ucb-article-text" itemprop="articleBody"> <div><p>This six-week couples skills group, hosted by FSAP, is designed to help partners build stronger, healthier and more connected relationships using research-based principles. Participants will learn practical tools to cultivate appreciation and connection, improve communication, manage conflict and increase friendship and intimacy.</p></div> </div> </div> </div> </div> <div>This six-week couples skills group, hosted by FSAP, is designed to help partners build stronger, healthier and more connected relationships using research-based principles. Participants will learn practical tools to cultivate appreciation and connection, improve communication, manage conflict and increase friendship and intimacy.</div> <script> window.location.href = `https://calendar.colorado.edu/event/the-couple-connection-tools-for-a-stronger-relationship`; </script> <h2> <div class="paragraph paragraph--type--ucb-related-articles-block paragraph--view-mode--default"> <div>Related Articles</div> </div> </h2> <div>Traditional</div> <div>0</div> <div>On</div> <div>White</div> Tue, 30 Sep 2025 16:03:01 +0000 Megan M Rogers 55374 at /today /today/2025/08/21/ride-well-workwell-join-buffalo-bicycle-classic-sept-7 <span>Ride well with WorkWell: Join the Buffalo Bicycle Classic Sept. 7</span> <span><span>Megan M Rogers</span></span> <span><time datetime="2025-08-21T10:45:35-06:00" title="Thursday, August 21, 2025 - 10:45">Thu, 08/21/2025 - 10:45</time> </span> <div> <div class="imageMediaStyle focal_image_wide"> <img loading="lazy" src="/today/sites/default/files/styles/focal_image_wide/public/article-thumbnail/header_buffalo_bicycle_classic_2_copy_allen_krughoff.jpeg?h=d3366730&amp;itok=HRfZnsAL" width="1200" height="800" alt="People riding bikes on a mountain road."> </div> </div> <div role="contentinfo" class="container ucb-article-categories" itemprop="about"> <span class="visually-hidden">Categories:</span> <div class="ucb-article-category-icon" aria-hidden="true"> <i class="fa-solid fa-folder-open"></i> </div> <a href="/today/taxonomy/term/988"> Work-Life Wins </a> </div> <div class="ucb-article-content ucb-striped-content"> <div class="container"> <div class="paragraph paragraph--type--article-content paragraph--view-mode--default"> <div class="ucb-article-text" itemprop="articleBody"> <div><p>Join ¶¶ÒõÂÃÐÐÉä Boulder's WorkWell program in supporting the Buffalo Bicycle Classic. Ride for wellness, community and a great cause.&nbsp;</p></div> </div> </div> </div> </div> <div>Join ¶¶ÒõÂÃÐÐÉä Boulder's WorkWell program in supporting the Buffalo Bicycle Classic. Ride for wellness, community and a great cause. </div> <script> window.location.href = `/event/buffalobicycleclassic/2025/08/15/ride-well-workwell-join-buffalo-bicycle-classic`; </script> <h2> <div class="paragraph paragraph--type--ucb-related-articles-block paragraph--view-mode--default"> <div>Related Articles</div> </div> </h2> <div>Traditional</div> <div>0</div> <div>On</div> <div>White</div> Thu, 21 Aug 2025 16:45:35 +0000 Megan M Rogers 55116 at /today /today/2025/08/19/get-ready-september-wellable-challenge <span>Get ready for the September Wellable challenge</span> <span><span>Megan M Rogers</span></span> <span><time datetime="2025-08-19T13:56:59-06:00" title="Tuesday, August 19, 2025 - 13:56">Tue, 08/19/2025 - 13:56</time> </span> <div> <div class="imageMediaStyle focal_image_wide"> <img loading="lazy" src="/today/sites/default/files/styles/focal_image_wide/public/2025-08/iStock_000071518757_Large.jpg?h=3ce5c0c4&amp;itok=sHstRHud" width="1200" height="800" alt="person sleeping in bed"> </div> </div> <div role="contentinfo" class="container ucb-article-categories" itemprop="about"> <span class="visually-hidden">Categories:</span> <div class="ucb-article-category-icon" aria-hidden="true"> <i class="fa-solid fa-folder-open"></i> </div> <a href="/today/taxonomy/term/988"> Work-Life Wins </a> </div> <div class="ucb-article-content ucb-striped-content"> <div class="container"> <div class="paragraph paragraph--type--article-content paragraph--view-mode--default"> <div class="ucb-article-text" itemprop="articleBody"> <div><p>Curious about how to crush the "Sleeptember Challenge?" Join WorkWell for a quick demo of the Wellable platform and learn all the tips and tricks to set yourself up for success before the challenge kicks off on Sept. 2.</p></div> </div> </div> </div> </div> <div>Curious about how to crush the "Sleeptember Challenge?" Join WorkWell for a quick demo of the Wellable platform and learn all the tips and tricks to set yourself up for success before the challenge kicks off on Sept. 2.</div> <script> window.location.href = `https://calendar.colorado.edu/event/learnwell-workshop-get-ready-for-the-september-wellable-challenge`; </script> <h2> <div class="paragraph paragraph--type--ucb-related-articles-block paragraph--view-mode--default"> <div>Related Articles</div> </div> </h2> <div>Traditional</div> <div>0</div> <div>On</div> <div>White</div> Tue, 19 Aug 2025 19:56:59 +0000 Megan M Rogers 55103 at /today