Work-Life Wins
WorkWell hosts various group fitness classes for staff and faculty at the Rec. Spring semester opportunities include free yoga and cardio/strength classes. All levels are welcome; registration is required.
¶¶ÒõÂÃÐÐÉä Boulder's Faculty and Staff Assistance Program offers weekly support groups led by FSAP counselors. Groups provide non-judgmental, community-oriented spaces for employees with shared experiences, along with practical tools to support daily life.
As we all focus more on home and community during the holidays, take time to review your University of Colorado benefits to make sure you're getting the most out of your financial resources, paid leave and other tools.
The WorkWell Wagon is an interactive experience that brings your team together with a Health and Wellness staff member to provide information about programs, events and services for faculty and staff. Let WorkWell bring employee wellness directly to your department, team or event!
Fall is here, which means cold and flu season is, too. Boost your well-being with a flu vaccine—all ¶¶ÒõÂÃÐÐÉä Boulder staff and faculty are eligible. Join WorkWell and Medical Services at any pop-up clinic.
Whether you're looking to enhance your communication, improve team dynamics, learn best practices for faculty searches or prepare for future roles, these sessions are designed to help you thrive.
Got a packed schedule and low energy? Join Medical Services' Nutrition team for a quick, bite-size session on how to eat well—even on your busiest days. Registered dietitians will share simple, practical tips to fuel your workday. Join in person for a free, healthy catered lunch (limited to 20 spots) or tune in virtually via Zoom.
In this six-week series, hosted by FSAP, attendees will learn strategies to cultivate a mindfulness practice in the areas of the body, emotions, mind and relationships. Participants will be able to understand their stress responses and identify how a mindfulness practice can help regulate their systems.
This six-week couples skills group, hosted by FSAP, is designed to help partners build stronger, healthier and more connected relationships using research-based principles. Participants will learn practical tools to cultivate appreciation and connection, improve communication, manage conflict and increase friendship and intimacy.
Join ¶¶ÒõÂÃÐÐÉä Boulder's WorkWell program in supporting the Buffalo Bicycle Classic. Ride for wellness, community and a great cause.